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Turkey Broccoli Rice Casserole

Before you jump to Turkey Broccoli Rice Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to consume. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are wonderful at fighting depression. Just make sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and be happy!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to turkey broccoli rice casserole recipe. You can cook turkey broccoli rice casserole using 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Turkey Broccoli Rice Casserole:
  1. Use 1 lb turkey breast - cut to about 1⁄2" cubes
  2. You need 3 cups fresh broccoli florets
  3. Provide 3 cups cooked white rice (I usually use leftover rice lol)
  4. You need 2 cans cream of chicken soup
  5. Take 1 can water (this is filling one of the soup cans lol)
  6. Take 2 cups shredded cheese (tonight I used Velveeta shreds)
  7. You need to taste salt, pepper, garlic powder, onion powder
Instructions to make Turkey Broccoli Rice Casserole:
  1. Preheat oven to 375°F. Steam broccoli either on stovetop or in microwave until fork tender. (Tonight I microwaved mine in a vented container with 2 tbs water for about 7.5 minutes.)
  2. While broccoli steams, cook turkey breast in a medium skillet over medium-high heat, season with desired amounts of salt, pepper, garlic powder, and onion powder as it cooks.
  3. Allow broccoli and turkey to other cool enough to handle. Separately give each a rough chop. In a large bowl combine soup, water, and shredded cheese. Stir in rice and turkey to combine. Gently fold in broccoli. Taste and adjust seasoning as desired.
  4. Pour mixture into a lightly greased 9x13" baking dish. Bake uncovered 45 minutes, or until lightly browned on top. Let rest 15 minutes before serving. Enjoy!

Thank you for supporting the brands that keep Posh Journal The leftovers make a great lunch! Hope you'll enjoy this Broccoli Rice Casserole recipe with Foster Farms Organic Ground Turkey. This Turkey Broccoli Casserole is no exception! We enjoy this casserole all year; during the holidays we use leftover turkey, and the rest of the year we enjoy The beauty of this Leftover Turkey Stuffing Casserole is the way it uses up SO MANY Thanksgiving leftovers. It's a tasty and simple way to use.

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