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Turkey Shepherd's Pie

Before you jump to Turkey Shepherd's Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a terrific protein source.

So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to turkey shepherd's pie recipe. You can cook turkey shepherd's pie using 6 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Turkey Shepherd's Pie:
  1. Provide 1 no specific quantities. whatever you have left that will fit in your cooking dish
  2. Provide 1 Turkey meat both white and dark
  3. You need 1 Peas, carrots and any other leftover vegetables. This one has parsnips and carrots mashed together
  4. Provide 1 Stuffing
  5. Prepare 1 Mashed Potatoes
  6. Get 1 Gravy
Steps to make Turkey Shepherd's Pie:
  1. Cut up meat into small pieces. I don't shred it but as small as I can.
  2. Mix into a bowl, or straight into your cooking dish, with your vegetables.
  3. Hopefully you have some leftover gravy…if not just make more :-). Add some to the meat and vegetable mix…just enough to make it moist.
  4. If you were doing this all in a separate bowl, now place the meat, vegetables, gravy mixture to your cooking dish and flatten. Place stuffing over the top and flatten. Ladel a little bit of gravy over stuffing again just to moisten.
  5. Add mashed potatoes to the top and distribute evenly. Much easier to do this if the potatoes are warm. Take a fork and run it flatly over the potatoes so you get small little peaks all over
  6. In the oven she goes. 350 - 375 ℉ for about 35 - 40 min. You'll start seeing the peaks get brown. Then broil for 3 min (watch it doesn't burn)
  7. Let it cool for a few minutes and then serve with gravy to your liking. Every bite is heaven!

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