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Turkey Bone Gumbo

Before you jump to Turkey Bone Gumbo recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great protein food source.

See, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to turkey bone gumbo recipe. To cook turkey bone gumbo you only need 16 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Turkey Bone Gumbo:
  1. Get Gumbo
  2. Provide 1 cup plus 2 tablespoons vegetable oil
  3. Take 1 1⁄4 cup flour
  4. Use 1 1⁄2 cup chopped onions
  5. You need 1 cup chopped celery
  6. Get 1 cup chopped bell peppers
  7. Take to taste salt
  8. Get 1 tsp cayenne: more if you want hotter!
  9. Prepare 1 lb andouille sausage cut into 1⁄2 inch slices (may use kielbasa)
  10. You need 3 bay leaves
  11. Provide 6 cup turkey stock
  12. You need 3-4 cups leftover turkey meat
  13. You need 2 tbsp chopped parsley
  14. Get 1⁄2 cup chopped green onions
  15. Get 1 tbsp file powder
  16. Use 2 cup cooked long grain white rice
Steps to make Turkey Bone Gumbo:
  1. In a Dutch oven, over medium heat, combine the oil and flour.
  2. stirring slowly and constantly for 20 to 25 minutes, make a dark brown roux; the color of chocolate.
  3. Add onions, celery, and bell peppers and continue to stir for 4-5 minutes, or until wilted.
  4. Season with salt and cayenne.
  5. Add sausage and bay leaves, continue to stir for 3-4 minutes.
  6. Add the turkey stock. Stir until the roux mixture and stock are well combined.
  7. Bring to a boil, then reduce heat to medium low.
  8. Cook uncovered, stirring occasionally, for one hour.
  9. Add turkey. Summer for 2 hours. Skim off any fat that rises to the surface.
  10. Remove from heat, stir in parsley and green onions.
  11. Remove the bay leaves and serve in deep bowls with rice.

Pableaux Johnson of The Red Beans Road Show shares his personal gumbo recipe. Turkey Gumbo is usually made from the broth you make from the leftover turkey after carving it up on a holiday. If you don't make gumbo the next day, you can always save it in your. Trova immagini stock HD a tema Turkey Bone Gumbo Creole Cuisine Traditional e milioni di altre foto, illustrazioni e contenuti vettoriali stock royalty free nella vasta raccolta di Shutterstock. See more ideas about Turkey gumbo, Gumbo, Gumbo recipe.

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