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Before you jump to Easy Turkish style casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein source.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy turkish style casserole recipe. To make easy turkish style casserole you only need 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Easy Turkish style casserole:
- Take 1 whole chicken or 4 chicken breasts
- You need 200 mls hot water from the kettle
- Use 2-3 large potatoes sliced
- Prepare 4 large tomatoes
- Prepare Green peppers to garnish on top
- Provide Tomato paste - 1 soup spoon
- Get Herbs
- Prepare Basil
- Take Thyme
- Use Rosemary
- You need Cumin
- Take Red chilli flakes
- Take Sweet paprika powder
- Get Black pepper
- Get Olive oil
Instructions to make Easy Turkish style casserole:
- Cut whole chicken into sections or use breasts. Make scores in the chickens (small slices) so that herbs can get inside.
- In a bowl mix all the herbs evenly then add your chicken. Massage all the herbs into chickens for a good few minutes.
- Whilst your chickens are absorbing flavours, slice your tomatoes and potatoes. Leave your green peppers whole.
- Put a spoon of olive oil on a oven tray and brush it all over the base.
- Start adding your potatoes layer by layer. On top of that add your tomatoes evenly.
- In a cup or mug add 200mls of boiled water with your tomato paste and stir until tomato paste is completely melted into the liquid.
- Pre- heat your oven to 230c.
- Add your chickens evenly spread over your potatoes then sprinkle any of the leftover herbs over the potatoes and tomatoes.
- Pour the tomato mix over your chickens and make sure that it's covering your potatoes. Add more water if you need to at this stage.
- Lastly add your peppers. They will burn some but they are meant to. It adds to the flavours ! Put the oven dish at the centre of the oven and leave on 230 c for the first 20 mins. Then reduce the heat to 190c. Keep cooking until it's all cooked. Turn your chickens half way through your timing.
- Afiyet olsun! ❤️
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