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Before you jump to Turkey and sausage gumbo recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to turkey and sausage gumbo recipe. To cook turkey and sausage gumbo you need 15 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Turkey and sausage gumbo:
- Provide 1 cup flour
- Use 1 cup butter
- You need 1 cup diced onions
- You need 1 cup diced bell pepper
- Provide 1 cup diced clergy
- Prepare 1 can whole kernal corn
- You need 1 can stewed tomatoes
- Prepare 1 tsp crab boil
- You need 1 tsp red pepper flakes
- You need 2 tbsp Louisiana Hot sauce
- Prepare 48 oz chicken stock
- You need 3 cup leftover turkey
- Provide 3 red hot sausage links sliced
- You need 16 oz package of conecuh sausage cut into pieces
- Use 1 rice on the side
Steps to make Turkey and sausage gumbo:
- Melt 1 cup of butter in 5 quart saucepan.
- Slowly and in 1 cup of flour to melted butter on medium low heat. Cook for 15 minutes until your roux is a dark chocolate color. Careful not to burn your roux. ( Or use a gumbo base of your choice)
- Stir in onion, bell pepper, celery, red pepper flakes, crab boil and hot sauce to your roux.
- Slowly stir in chicken stock.
- Add all meat and vegetables and simmer on medium low heat for 1 1⁄2 hours.
Can also use chicken or vegetable broth instead. This Smoked Turkey and Sausage Gumbo is a family tradition and uses leftover Thanksgiving turkey or smoked turkey from our favorite local barbecue spot! We also make this Cajun style soup for various holiday dinners, including Christmas and Mardi Gras! There will be much turkey and sausage gumbo in my future. I can't imagine a more immediate way to ruin gumbo.
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