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Before you jump to Extra Fluffy Banana Pancakes recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to extra fluffy banana pancakes recipe. You can cook extra fluffy banana pancakes using 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Extra Fluffy Banana Pancakes:
- Get large very ripe bananas
- Provide large eggs
- Take granulated sugar
- Prepare salt
- Prepare ground cinnamon
- Get vanilla extract
- Prepare unsalted butter - melted
- Take milk
- Get all-purpose flour
- Get baking powder
- Prepare baking soda
Steps to make Extra Fluffy Banana Pancakes:
- In a large bowl mash bananas until slightly liquidy. Add eggs, sugar, salt, cinnamon, and vanilla. Whisk until thoroughly combined.
- Add melted butter and stir until just combined, then add milk and stir until well combined with all other wet ingredients.
- Add flour, baking, powder, and baking soda. Fold into wet ingredients until just combined. You want your batter to be slightly lumpy. Do not over-mix or you'll have tough pancakes.
- Let batter rest for 5-10 minutes while you heat a nonstick skillet, iron skillet, or griddle over medium-low heat. When skillet is hot add 1 tsp of butter if desired and let melt (I don't do this but some people do).
- For 6 inch pancakes: Use a 1⁄3 cup measuring cup to scoop batter out of bowl and pour into hot skillet. Add as many at one time that you can fit without edges touching (my skillet fits one at a time). For "silver dollar" pancakes scoop 2 tbs of batter per pancake into skillet.
- Cook pancakes on first side until bubbles just begin to come through and edges look slightly dry. Flip and cook 1 minute, or until second side is lightly browned. The trick is to cook pancakes at a low temperature so they cook all the way through without burning.
- Stack your perfect pancakes on plates and serve with your favorite toppings (I like peanut butter). Can serve 2-8 people depending on how many pancakes you want to give each person. Haha. I was able to get 8, 6 inch pancakes and 2, 4 inch pancakes out of this batch. Enjoy!
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