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Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we have to stay away from them. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do raise your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Grains can be excellent for fighting a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods fill you up better and that can help improve your moods as well. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 8 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook Banana bread:
  1. You need ripe bananas
  2. Take sugar
  3. Provide baking soda
  4. Use vanilla
  5. Get flower
  6. Provide beaten egg
  7. Get salt
  8. Provide melted butter
Instructions to make Banana bread:
  1. Mix all the ingredientes. Add salt and flour last.
  2. Put in a bread pan butterd with cooking spray.
  3. Bake at 350 for about an hour.

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