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Before you jump to Harusame, Tofu & Egg Soup recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually great for repelling bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to harusame, tofu & egg soup recipe. You can have harusame, tofu & egg soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Harusame, Tofu & Egg Soup:
- Prepare Chicken Stock OR Stock of your choice
- You need Sake (Rice Wine)
- You need grated Ginger
- Prepare Bok Choy *cut into the size that is easy to eat
- Take drops Sesame Oil
- Prepare Salt & Finely Ground White Pepper
- Use Dry Harusame Noodles *fine type
- Prepare Tofu *soft type such as ‘Silken’ OR ‘Momen’, cut into small cubes
- Get Potato Starch Flour *mixed with 1 tablespoon Water
- Provide Eggs *lightly whisked
- Use Spring Onion *finely chopped
- Get Toasted Sesame Seeds
Instructions to make Harusame, Tofu & Egg Soup:
- Place Chicken Stock (OR Stock of your choice), Sake and Ginger in a large saucepan or pot. Add thick parts of Bok Choy and bring to the boil over medium heat. Once boiling, add green parts, and season with Sesame Oil, Salt and White Pepper.
- Add Dry Harusame Noodles to the boiling soup. The noodles soften very quickly. Add Potato Starch mixture, stirring well. Add Tofu and bring back to the boil.
- Add lightly whisked Egg(s) slowly in a circular motion into the soup, and stir gently. When the Egg is cooked, remove from heat.
- Sprinkle with finely chopped Spring Onion and Toasted Sesame Seeds, and enjoy.
Harusame is made from either mung bean starch, potato starch or combination of those starches. I made a typical Harusame Salad with minimal ingredients today - vermicelli, carrot, cucumber, ham. A recipe to make harusame noodle salad, a side dish with a soy sauce based It's a harusame (bean threads) salad flavored with soy sauce based dressing. It's good to add strips of ham if you would like. This marinated tofu is hands down the best tofu I've ever tasted!
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