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Turkey And Asparagus Soup

Before you jump to Turkey And Asparagus Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to turkey and asparagus soup recipe. You can have turkey and asparagus soup using 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Turkey And Asparagus Soup:
  1. Take leftover Asparagus tips and or asparagus'es (a good amount)
  2. Use leftover mashed/boiled potatoes
  3. Provide leftover broccoli
  4. Get leftover turkey meat
  5. You need leftover snowpeas
  6. Use 1 can white beans
  7. Get leftover mashed parsnips
  8. You need water
  9. Prepare salt
  10. Provide fresh ground black pepper
  11. Provide 1 chicken stock cube
  12. You need Any leftover turkey/chicken carcasses and or pork and beef bones
Instructions to make Turkey And Asparagus Soup:
  1. There's no set way of doing this recipe. However I do suggest using the asparagus for the base of the soup.
  2. Bring the bones to the boil for about 15-20 minutes with the chicken stock cube, a pinch of salt and with plenty of water. Reduce the liquid to a broth like consistency, stirring occasionally.
  3. When done strain the liquid into another pot using a sieve. Be careful not to burn yourself.
  4. Add whatever vegetables you want to the pot including any mashed or already cooked, and bring to the boil. This will take 15-20 minutes depending on the size of your vegetables and whether they are cooked or not. It does not matter whether you slightly over cook the vegetables.
  5. When the vegetables are cooked using an electric food processor, pulse until the vegetables have turned into a thick creamy consistency.
  6. Return to the pot and add a pinch of black pepper and salt to taste if needs be.
  7. In the meantime add the remaining vegetables, you want to leave whole. I would suggest adding vegetables that are already cooked. I used frozen peas, broccoli, I also added the can of beans and Turkey meat and let it simmer for a further 10 or so minutes on a low to medium heat stirring occasionally.
  8. When done let it rest for 10 minutes. Check the seasoning and serve.

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