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Ken's Hearty Thanksgiving Hotdish Casserole

Before you jump to Ken's Hearty Thanksgiving Hotdish Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out some of these.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods also. Feeling starved can really make you feel terrible! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

You can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to ken's hearty thanksgiving hotdish casserole recipe. You can have ken's hearty thanksgiving hotdish casserole using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Get 1.5 turkey breasts, or however much leftover turkey you want
  2. You need 10 oz corn
  3. Prepare 10 oz green beans (from green bean casserole, even!)
  4. Get 1 1⁄2 cups turkey, brown, or mushroom gravy - whatever's on hand
  5. Provide 2-3 cups mashed potatoes, just enough to cover your dish
  6. Take 2 cups shredded cheese
  7. Provide Fried onions (optional)
Instructions to make Ken's Hearty Thanksgiving Hotdish Casserole:
  1. Preheat your oven to 400°F, prep a 13x9 pan with cooking spray or your choice of light oil.
  2. Shred the turkey into bite-sized pieces, add to your dish. Enough to cover, but as much as you want, depending on how protein heavy your diet is.
  3. Add the corn and green beans, spread evenly for best consistency.
  4. Add your gravy. If you have mushrooms, as I do, again - even consistency.
  5. Cover with mashed potatoes, spread thoroughly, and bake for 25 minutes uncovered.
  6. Cover with cheese, bake for another 15 minutes.
  7. For the last few minutes of baking, add fried onions if desired, and set to a low broil just long enough to brown your cheese.
  8. Enjoy!

What to do with leftover turkey from Thanksgiving. Green Bean Casserole Beans and Legumes Casserole Green Bean Thanksgiving Side Dishes Side Dish Thanksgiving American Shallot Recipes Dairy Recipes. Make one of these hearty casserole recipes ahead of time to reheat for a quick and easy weeknight. A simple, hearty casserole with ground beef, veggies, spices, crispy tater tots and lots of cheese. You could also make it with ground turkey or ground chicken, too.

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