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Before you jump to Easy Rich Cream Stew in a Le Creuset Pot recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been conditioned to think that comfort foods are bad and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nourishing and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and need an emotional boost, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel happier!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to easy rich cream stew in a le creuset pot recipe. You can have easy rich cream stew in a le creuset pot using 10 ingredients and 16 steps. Here is how you do that.
The ingredients needed to cook Easy Rich Cream Stew in a Le Creuset Pot:
- You need 1 small Carrot
- Take 1 Potato
- Provide 1 Onion
- Get 1⁄8 Cabbage
- Provide 250 grams Chicken
- Take 800 ml Milk
- Use 4 cubes Soup stock cubes
- Use 5 tbsp Butter
- Get 9 tbsp White flour
- Use 1 Bay leaf
Steps to make Easy Rich Cream Stew in a Le Creuset Pot:
- Make the white sauce. Put the butter in a bowl and melt in a microwave. Add flour and mix in with a whisk until it forms a paste.
- Whisk in the milk. Microwave for 4 minutes. Stir. Repeat this 3 times. (Total cooking time in the microwave is 12 minutes.)
- Cut the vegetables while the white sauce is microwaving. Cut the carrot into chunks.
- Cut the onion into fairly large pieces.
- Cut the potato into chunks about the same size as the carrot.
- Roughly chop the cabbage.
- Saute the chicken in 1 tablespoon of olive oil (not listed) until it changes color.
- Add the carrot, potato and onion and stir-fry until they are coated with oil.
- Add 3 cups of water, soup stock cubes and bay leaf.
- Cover and bring to a boil.
- Simmer for about 10 minutes, and skim off the scum.
- Add the cabbage, simmer for a few minutes, then turn off heat.
- Scoop out some of the soup from the pot with a ladle, and mix it into the white sauce, using a whisk to thin the white sauce.
- Add white sauce to the pot and mix it in. Heat again.
- Bring it to a boil, taste, and season with herb salt or salt, and pepper.
- Your cream stew, full of vegetables, is done! It's even richer sprinkled with grated cheese.
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