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Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

It’s not hard to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full as well which can truly help to better your mood. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest them more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Banana Bread:
  1. You need softened butter
  2. Take sugar
  3. You need vanilla sugar
  4. Prepare eggs
  5. Take very(!) ripe bananas, mashed with a fork
  6. You need flour
  7. Take bicarbonate of soda
  8. Provide salt
  9. Use Greek yogurt
  10. Get chocolate chips or coarsely chopped, bake-proof chocolate
  11. Use Bundt- or Gugelhupf cake tin
Steps to make Banana Bread:
  1. Preheat the oven to 180°C (upper and lower heat). Grease the cake tin.
  2. Mix the butter with the sugar and vanilla sugar using a hand mixer, until light and creamy. Mix until the sugar has dissolved, which takes about 5-7 min.
  3. Stir in one egg after the other. Mix until you get a smooth mixture.
  4. Add the mashed bananas. Don’t worry if the batter looks a little lumpy or strange, this is what it’s supposed to look like!
  5. Sieve the flour, bicarbonate of soda and salt into a bowl. Mix well.
  6. Add half of the flour mixture and all of the Greek yogurt to the batter. Mix. Lastly add the rest of the flour and the chocolate chips/chunks. Don’t overwork the batter by mixing too much.
  7. Pour the batter into the greased cake tin. Bake for 60-70 minutes. Check the cake after 30 minutes; if the cake is browning too quickly, loosely place a sheet of aluminum foil on top of the cake. This will prevent the top of the cake to get too dark. Remove the foil towards the end of the baking time.
  8. Let the cake cool off completely in the cake tin. Then turn out the cake onto a cake platter.

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