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Banana buns

Before you jump to Banana buns recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you want to combat depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to banana buns recipe. You can have banana buns using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Banana buns:
  1. You need ripe banana
  2. Provide sugar
  3. Prepare salt
  4. Prepare sour cream
  5. You need vegetable oil
  6. Prepare lemon juice
  7. Get flour
  8. Use soda
  9. Prepare cinnamon (optional)
  10. Take grated walnuts (optional)
Instructions to make Banana buns:
  1. Mix the ingredients using a hand blender, adding the flour gradually
  2. Roll the dough and make approx 18-20 buns
  3. Bake 15-20 mins in 200 degree oven

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