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Mandys Christmas soup

Before you jump to Mandys Christmas soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us believe that comfort foods are not good for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that, nuts, in particular, are a terrific protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to mandys christmas soup recipe. To cook mandys christmas soup you need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Mandys Christmas soup:
  1. You need 4 tbsp oil
  2. Prepare 2 lb turkey (i'm using leftovers from christmas)
  3. You need 2 lb ham (using leftover from christmas dinner)
  4. Use 3 cubes vegetable /or chicken stock/bullion
  5. Provide 3 large carrots, peeled and chopped into chunks or slices
  6. Use 2 large onion, chopped
  7. Get 4 stick celery, washed and chopped
  8. Provide 2 tbsp each of fresh thyme, sage and parsley
  9. Use 2 dry bay leaves
  10. Provide salt and pepper
  11. Prepare 100 grams soften butter
  12. You need 100 grams plain flour
  13. Take 5 pints cold water
  14. Prepare 2 cup frozen peas
Instructions to make Mandys Christmas soup:
  1. Chop turkey, ham, carrots, onions, celery and fresh herbs - - https://cookpad.com/us/recipes/426434-mandys-boiled-ham
  2. In a large stock pot add 4 tablespoons of oil gently heat. Add chopped veg and saute for 5 minutes.
  3. Add fresh herbs and bay leaves saute for 2 minutes
  4. Add stock cubes, turkey and ham. Cover with water and bring to a boil.
  5. In a small bowl blend butter and flour into a roux to thicken soup once veg is cooked to fork tender (10 minutes)
  6. Gradually add some for the roux and cook until u get the thickness u like. You may need more or less it's Ur choice. (keep stirring until the roux blends into soup)
  7. Add two cups of frozen peas, season with salt and pepper, cooking for a further 5 minutes then serve with some crusty brown soda bread - - https://cookpad.com/us/recipes/354442-mandys-grandmothers-famous-irish-brown-soda-bread

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