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Before you jump to Best Ever Banana Bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and should be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great protein food source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to best ever banana bread recipe. To cook best ever banana bread you only need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Best Ever Banana Bread:
- Provide ripe bananas mashed
- Get softened butter
- Provide sugar
- Get baking soda
- Provide salt
- Prepare vanilla
- Provide beaten eggs
- Provide flour
Instructions to make Best Ever Banana Bread:
- Mash up 4 peeled ripe bananas. In a mixing bowl cream together sugar and butter. Add the eggs and cream together. Fold in bananas.
- Sift together the flour, salt, and baking soda. Mix into the banana mixture. Do not over beat. Add vanilla and stir again.
- Preheat oven to 350 degrees. Grease and flour a bread pan. Add mixture to pan. Bake for 55 min. May add nuts or chocolate chips if desired.
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