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Before you jump to Banana Pancake *Vegetarian, Vegan recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been trained to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to banana pancake *vegetarian, vegan recipe. You can have banana pancake *vegetarian, vegan using 6 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Banana Pancake *Vegetarian, Vegan:
- Use 2 ripe bananas
- You need 1 1⁄2 cup plain flour
- Provide 1 tsp baking soda
- Take 1 tbsp sugar
- Provide 1 tbsp vanilla
- Provide 1⁄4 cup milk (use any plants milk for vegan diet)
Instructions to make Banana Pancake *Vegetarian, Vegan:
- Mash bananas with a fork.
- Mix plain flourx sugar, vanilla,and baking powder in a mixing bowl
- Add mashed bananas and milk, mix well.
- Pre-heat non stick pan, pour banana mixture on the pan, turn to the other side when one side cooks.
- Enjoy with honey or mapple syrup.
Add mashed bananas and milk, mix well. Our first video in English about vegan banana pancakes. We hope you enjoy what we do and you are sure to subscribe. Vegan breakfast was always a struggle for me. As a new vegan, I thought the only breakfast approved by our kind was a smoothie, and those got old pretty darn quick!
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