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Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, specifically, are a great source of protein.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Banana Bread:
  1. Prepare 4 Ripe Bananas
  2. Use 2 Large Eggs
  3. You need 2 Tblsp Unsalted Butter
  4. Take 2 C Flour
  5. Get 3⁄4 C Granulated Sugar
  6. Get 1 tsp Sea Salt
  7. Use 1 tsp Baking Soda
Instructions to make Banana Bread:
  1. Preheat oven to 350°F
  2. Butter, grease, or spray a loaf pan.
  3. Combine bananas, eggs, and butter together in either a large mixing bowl, or full size food processor.
  4. Add flour, sugar, salt, and baking soda to banana mixture. Combine thoroughly.
  5. Allow to rest for a moment. Scrape the sides. If you like you can stir in 3⁄4 C coarsely chopped nuts.
  6. Scrape batter into prepped loaf pan. Gently drop pan to the table, or counter multiple times to dislodge bubbles.
  7. Place on the center rack in your preheated oven for about one hour.
  8. Remove banana bread from oven. Butter top of bread.
  9. While still hot flip loaf pan over on a serving plate. Butter the bottom of bread as well.
  10. Allow to cool, or serve warm.

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