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Before you jump to Carrot and Pumpkin Creamy Soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we need to avoid them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to carrot and pumpkin creamy soup recipe. You can cook carrot and pumpkin creamy soup using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Carrot and Pumpkin Creamy Soup:
- Get 1 med size onion, minced
- Use 3 carrots
- Take Half pumpkin
- Take 1 small pack coconut milk
- Get Dash cinnamon
- Take Dash white pepper
- Get Sprinkle of salt
Steps to make Carrot and Pumpkin Creamy Soup:
- Wash and cut all veges into dice and boil it. Add salt in the water. When done. Let it cool for a while and blend it together with the onion.
- Put in a pot and cook it in medium fire and continuesly stirring it. When it is starting to get creamy add all the spices and coconut milk. Simmer it again until done.
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