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Eggless Banana Muffin

Before you jump to Eggless Banana Muffin recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You should be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and feel a lot better!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to eggless banana muffin recipe. To cook eggless banana muffin you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Eggless Banana Muffin:
  1. Take 3 pcs banana (very ripe)
  2. Use 1⁄2 cup brown sugar
  3. Take 1⁄3 cup neutral cooking oil (canola oil, coconut oil…)
  4. Provide 1⁄2 cup yogurt or buttermilk
  5. Provide 1 1⁄2 cups all purpose flour
  6. Use 2 tsps baking powder
  7. Use 1⁄2 tsp salt
  8. You need Tips and options:
  9. Get 1 . You can add 1⁄2 cup nuts, berries, or chocolate chips but limit to 1⁄2 cup
  10. Provide 2 . Add the flour mixture to the wet ingredients and fold. DO NOT OVER MIX THE BATTER
Steps to make Eggless Banana Muffin:
  1. Grease or line the muffin pan, set aside. Preheat the oven at 170 degrees Celsius.
  2. In a large bowl, mash the bananas with a fork, add the sugar, cooking oil, and yogurt. Mix well. Set aside.
  3. Measure and sift together the flour, baking powder and salt over the wet ingredients and fold till just blended.
  4. Spoon/scope using an ice cream scooper into prepared muffin pan.
  5. Bake in the preheated oven for 15-20 minutes. Check for doneness after 15 minutes with a skewer. Continue baking for few minutes if the skewer doesn’t comes out clean. Do not overbake. Let it cool for 5 minutes in the pan before transferring to a wire rack to cool completely.

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