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Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.

Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It’s also advisable to realize that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will additionally be able to have a good impact on your health. Potassium is one of the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will notice that one of the veggies we are discussing is broccoli, which is packed with potassium. You will also discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

By following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can have banana bread using 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Banana Bread:
  1. Get 120 g egg (2*60g)
  2. Prepare 80 g brown sugar
  3. Prepare 1⁄4 tsp salt
  4. Provide 240 g mashed ripe banana
  5. Get 200 g bread flour, sifted
  6. Prepare 40 g Cake flour, sifted
  7. Use 8 g baking soda
  8. Prepare 80 g melted butter
  9. Get 40 g oil
  10. Use 80 g condensed milk
  11. Provide 1 tbs Rum
Steps to make Banana Bread:
  1. Grease and flour 8 nonstick rectangle carbon steel muffin pan (5.5*9cm) or 8*5 inch loaf pan.
  2. Preheat the oven at 170oC.
  3. Mix dry ingredients: flours, baking soda and salt.
  4. In a large bowl mix wet ingredients: egg, sugar, rum, melted butter, oil, banana, condensed milk, until combined. Combine the dry into the wet, 1⁄3 at a time, being careful not to over mix! (Or you will have tough bread!)
  5. Bake for 40- 45 minutes or until a toothpick comes out clean. If bread starts to brown too much on the top, cover with foil and continue to bake until cooked through.
  6. Cool on rack.
  7. Slice into thick slices and serve.
  8. Note: You can add 40g of bittersweet chocolate, and 40g of Pecans or Walnuts after mixing flour for another choice.

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