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Mashed Banana Pancake

Before you jump to Mashed Banana Pancake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Eat an egg and feel better!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to mashed banana pancake recipe. You can cook mashed banana pancake using 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed Banana Pancake:
  1. Use 2 cups buttermilk (2 cups whole milk mix with 2 tbsp vinegar - let it rest for about 10 minutes to allow the milk to turn to buttermilk)
  2. Get 2 ripe bananas, mashed
  3. Get 2 eggs
  4. Use 3 tbsp butter, melted and cooled slightly
  5. Take 1 tsp vanilla extract
  6. Prepare 2 12 cup all purpose flour or whole wheat flour
  7. Use 14 cup granulated sugar
  8. Get 1 tsp baking powder
  9. Use 12 tsp baking soda
  10. Use 12 tsp salt
  11. Get Topping:
  12. Provide Sliced bananas
  13. Use Maple syrup
  14. Take Honey
Instructions to make Mashed Banana Pancake:
  1. In a medium bowl, whisk in flour, baking powder, baking soda, and salt.
  2. In a big bowl, add buttermilk, mashed bananas, melted butter, eggs, and sugar. Whisk together until well combined.
  3. Pour the dry ingredients over the dry and mix just until incorporated. Do not overmix.
  4. Let the batter sit for about 5 minutes. It should form bubbles and rise just a bit.
  5. Heat a little butter on a frying pan over medium-high heat. Pour the batter into the frying pan using an ice cream scoop or a 14 cup measure. Cook until both sides change to golden brown color.
  6. Serve with sliced bananas and maple syrup or honey! πŸ˜‹

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