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Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free)

Before you jump to Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods as well!

As you can see, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to peanut butter and banana overnight oats (vegan and gluten-free) recipe. You can have peanut butter and banana overnight oats (vegan and gluten-free) using 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free):
  1. Use Banana Large (about 1⁄2 Cup)
  2. Take Creamy Peanut Butter
  3. Get gluten-free rolled oats
  4. You need unsweetened almond milk
  5. Take chia seeds (optional)
  6. Take vanilla extract
  7. Provide ground cinnamon
  8. Prepare light agave or honey (You may use more if you like sweeter oatmeal.)
  9. Prepare Optional Toppings
  10. Take Sliced Bananas
  11. Prepare Dark chocolate shavings or chips
  12. Prepare Coconut shavings
Steps to make Peanut Butter and Banana Overnight Oats (Vegan and Gluten-Free):
  1. In a medium bowl, mash your banana with a fork.
  2. Add the remaining ingredients to the bowl and mix until well combined.
  3. Pour the mixture into two airtight containers and refrigerate for at least 3 hours or overnight.
  4. When ready to eat, give the oats a good stir, add toppings of your choice, and dig in!

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