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Before you jump to Banana Cake with Prunes recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, test out some of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great source of protein.
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to banana cake with prunes recipe. You can have banana cake with prunes using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Banana Cake with Prunes:
- You need 1 cup self-rising flour
- Provide 3 ripe bananas, mashed
- Take 2 tbsp vanilla sugar
- Use 1 egg
- Prepare 1 tbsp condensed milk
- Prepare Prunes
Instructions to make Banana Cake with Prunes:
- Mix vanilla sugar, egg, and condensed milk. Beat using fork. Add to mashed bananas. Add flour and mix well.
- Arrange in a mold. Put some prunes on top.
- Bake 150 Celcius degrees for 40 minutes.
This banana cake recipe is the best! It's fluffy and moist, infused with banana flavor, and easy to make! Topped with luscious cream cheese frosting, this banana cake will become your family's favorite. Fluffy grain-free banana pancakes that are rich in fiber + protein. The secret lies in a little baking powder and coconut flour, which keep these pancakes grain-free and incredibly cake-like in texture!
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