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Cucumber & tomato sandwich, a banana and peas salad

Before you jump to Cucumber & tomato sandwich, a banana and peas salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. Several foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, specifically, are a great protein source.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to cucumber & tomato sandwich, a banana and peas salad recipe. To cook cucumber & tomato sandwich, a banana and peas salad you need 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Cucumber & tomato sandwich, a banana and peas salad:
  1. Use 4 slices brown bread
  2. Prepare slices Margarine for the bread
  3. Provide 1 cucumber
  4. Use 1 medium tomato
  5. Provide 4 tbsp pre-boiled peas(minji)
  6. Get 1 medium carrot
  7. Use 2 medium garlic pieces
  8. Provide 1⁄2 white onion
  9. Use 1⁄2 a medium avocado
  10. Use 1 piece lemon
  11. Prepare 1⁄2 a beef royco cube
  12. You need Salt for taste
  13. Take 1 tbsp cooking oil
Steps to make Cucumber & tomato sandwich, a banana and peas salad:
  1. Chop the tomatoes and half a cucumber into round piece. Salt one side. Heat the pan, roast them on one side in low heat.
  2. Apply margarine on both sides of each slices of bread. Put the cucumber and tomatoes between two bread slices and place on the sandwich maker. Do the same for the other 2 slices of bread. Turn on the sandwich maker.
  3. Grate garlic and carrots together and mix them in a bowl with pre-boiled peas. Cut the onion in medium to small pieces.
  4. Add oil to the pan on the fire and put the onions. Once translucent, add your royco beef cube and cook them for one minute. Add the peas mixture to the pan and fry in low heat.
  5. Cut half an avocado, sprinkle some lemon juice and mash with a folk(the idea is to still have the avocado in chunks). Scoop the peas mixture and mix with the avocado. Serve on one plate and do the same for the other plate.
  6. Cut round slices of banana on each plate. And voila! We are done.

Slicing cucumbers are usually larger and have thicker skins, while pickling cucumbers are usually smaller and have thinner skins. A tendril-bearing, climbing or sprawling annual plant widely. Slicing Cucumbers: The green cucumbers we eat fresh. In North America these are long and have a Burpless Cucumbers: As the name implies, these are bred to prevent gas. Cucumber is the perfect complement to the traditional summer lemonade.

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