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Before you jump to Chapati Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
So you see, you don’t need junk food or foods that are bad for you to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to chapati sandwich recipe. You can cook chapati sandwich using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Chapati Sandwich:
- You need 2 Chapati or phulka
- Get 1 tsp Green Mint Coriander chutney
- Get 1 tsp Garlic tomato chutney
- Take 1 tsp Tomato ketchup
- Prepare 4-5 Capsicum slices
- Get 4-5 Cucumber slices
- Prepare 4-5 tomato slices
- Use 1 tsp Sandwich masala
- Provide as needed Ghee to roast Chapati
Instructions to make Chapati Sandwich:
- Take 2 Chapati and cut the vegetables in to slices
- Now apply chutneys and ketchup on the top of one Chapati
- Next arrange all the vegetables slice on the top of chutneys layer and sprinkle sandwich masala around the vegetables
- Now close the second chapati and roast them in non-stick pan, first apply ghee to the pan and place the chapati and then flip the other side and roast until it turns golden colour.
- Your Chapati sandwich is ready to serve and enjoy
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