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Before you jump to Tricia's Eight Layer Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that really can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a couple of eggs to cheer up!
Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to tricia's eight layer salad recipe. To make tricia's eight layer salad you only need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Tricia's Eight Layer Salad:
- Prepare large chicken breasts
- You need garlic powder
- Prepare onion powder
- Get extra virgin olive oil
- You need balsamic vinegar
- Take iceberg lettuce
- Use green onions
- Use frozen green peas
- Get avocados
- Provide large cucumber
- Prepare Tricia's homemade mayo
- Take goat cheese
Steps to make Tricia's Eight Layer Salad:
- Slice chicken breasts very thin and season with garlic, onion powder and salt
- Preheat pan over medium heat.
- Add oil, seasoned chicken and balsamic vinegar. Saute until chicken is cooked through and slightly brown
- In large casserole dish layer chopped ingredients: lettuce, green onions, peas, cucumber, avocado, mayo, chicken and top with goat cheese.
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