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Before you jump to Creamy Pasta Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly healthy and good for us to eat. Some foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.
You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to creamy pasta salad recipe. You can cook creamy pasta salad using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Pasta Salad:
- You need Pasta Salad :
- Take elbow pasta, uncooked
- Take peas (I use frozen)
- Get small carrot, peeled and shredded
- You need small chicken breast, grilled and diced
- Provide freshly shredded white cheddar cheese
- Get Dressing :
- You need mayo
- Prepare sour cream
- Take apple cider vinegar
- Get honey
- Get salt and pepper, garlic powder
Instructions to make Creamy Pasta Salad:
- In a smalk bowl, whisk together the mayo, sour cream, apple cider vinegar, honey and salt and pepper and garlic powder to taste. Set this aside.
- Cook the pasta according to the package directions to al dente. In the last two minutes of cook time, stir in the peas.
- Drain the pasta and peas into a colander and rinse with cold water.
- In a large bowl, mix together the pasta, peas, shredded carrot, shredded cheese and diced chicken. Pour the dressing over the top and stir it in. Taste for any additional seasoning you'd like to add.
- You can eat this immediately or you can chill in the fridge until you're ready.
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