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Before you jump to My Morning Porridge recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if your comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you eat them, can better your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You already knew green tea could help you become better. Now you are well aware that it helps you to raise your moods as well!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to my morning porridge recipe. You can have my morning porridge using 3 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare My Morning Porridge:
- Provide Porridge oats
- Get Water
- Prepare mixed dried fruit or fresh fruit if you like
Steps to make My Morning Porridge:
- Add the porridge to a saucepan with the water and bring to the boil slowly. As it boils simmer on low for 3 minutes. If it's too thick add a little more boiling water.
- Next leave off the heat for 2 minutes, add to a serving bowl and add the extras. I added banana crisp, and mixed dried fruit. Add a little milk around the edge.
Porridge used to be a pauper's food - now we can't get enough of it. To understand why porridge has become so popular, one only need look at the health benefits a regular dose of oats. John has porridge, eats two sandwiches and drinks a cup of strong tea. I don't eat anything in the morning. At seven o'clock I (be) in the kitchen for breakfast.
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